Back pain can feel hard to fix — until someone explains it properly.
Living with back pain can feel confusing and hard to fix. But the truth is, you can treat back pain—you may have just been given the wrong advice. You’ve probably been told to rest more, stretch more, strengthen your core—but somehow, the pain’s still there. That’s not because your body is broken. It’s often because no one’s ever explained what’s really going on, or given you a plan that actually makes sense. That’s where we come in.
You’ve been told to stretch more. Rest more. Strengthen your core.
But no one’s ever taken the time to explain what’s actually going on in your body.
That’s why it still hurts.
Not because your back is broken.
Not because you’re weak.
In most cases, it’s because no one has given you the full picture — or a plan that actually makes sense.
And we get it.
Living with back pain can be exhausting.
You’ve tried the appointments, the gadgets, the tips and tricks.
You’ve spent the time, the money, the energy — and somehow, you’re still in pain.
Sometimes what you need isn’t more effort —
It’s the right approach, delivered in a way that fits into your life right now.
That’s where The Back Coach comes in.
A 12-week home program built around the two things that actually work:
Education — so you finally understand your pain
Movement — so you can rebuild strength, confidence, and control
We’ve helped thousands of people who felt stuck, frustrated, and let down by every other promise.
This time, it’s different — because now, it finally makes sense.
The Back Coach changes that.
Forget what you think you know about back pain—movement is key, and we’ll show you why
You shouldn’t have to wait for relief. With our programme, you get started right away – because when you’re in pain, every day matters.
Most people think back pain is something they just have to live with. But with the right movements and some guidance, you can get real relief. It’s simpler than you think – we promise.
No more rearranging your life. Our movements fit into your day, right where you are.
No more rearranging your life. Our movements fit into your day, rightYou won’t have to figure this out on your own. We walk you through each movement, explain why it helps, and show you how to do it right. where you are.
We understand that back pain can make you nervous to move. We’ll show you how to move safely, so you feel stronger and more confident with every step.
We break down what’s really going on with your back pain and show you why movement is the answer.
Think of your spine as a ship’s mast – it needs strong support to stay upright. We’ll show you how to build that support.
Easy-to-follow videos that fit into your day. No gym required.
We keep you on track, plain and simple.
Learn practical ways to manage pain and feel stronger every day.
Got a question? Stuck on a movement? We’re here to help.
You shouldn’t have to wait for things to change. You shouldn’t have to keep trying things that don’t work. With Back Pain Coach, you can finally get back to living – without the constant ache.
Click the button below to take control of your back pain today!
$69
Once-off payment
You really don’t have to live with back pain. Let’s fix it together.
The Back Pain Coach is a home program designed to help you overcome back pain through education, personalised video consultations, and a guided exercise plan. It includes tools for long-term pain relief and maintenance.
Anyone struggling with back pain who wants a non-invasive, movement-based solution. Whether your pain is new or chronic, our program is tailored to help you manage it effectively.
After signing up, you’ll immediately have access to an education-focused onboarding video, the exercise program, check-ins and reminders. You’ll have the option of a one-on-one session with a coach to answer any questions you may have.
The 20-minute consultation is designed to answer your specific questions. You can discuss any concerns and receive guidance on how the program applies to your situation.
The exercises are focused on reducing pain, strengthening your core, improving mobility, and correcting muscle imbalances. They’re gentle enough for beginners but effective in addressing the root causes of back pain.
While The Back Pain Coach is effective for most types of back pain, it’s important to consult a healthcare professional if you have conditions like fractures, severe disc issues, or nerve-related problems.
No special equipment is required. Most exercises can be done with just an exercise mat or a soft surface at home.
The exercise videos are 20 minutes long twice a week. You’ll also have access to educational videos and check-ins, but the time commitment is minimal and designed to fit into a busy schedule.
Yes! This program can complement other treatments. It focuses on active recovery through movement, which is often a key part of back pain rehabilitation.
Most people experience relief within the first 21 days of starting the program, but consistency is key. The full benefits are usually felt by the end of the 3rd month.
Some discomfort during movement is normal, but if your pain worsens significantly, it’s important to stop the exercises and consult a healthcare provider. We also offer guidance in our videos about when pain is a red flag.
There is no end date to the program. You can continue with the program indefinitely for long-term maintenance and pain-free living. We will share new exercises, access to more content, and continued support.
Pain medication is not required to participate. The program focuses on movement and education to address the root causes of back pain, though we encourage consulting your doctor if you’re using medications.
No, The Back Pain Coach is not a substitute for medical care. It’s a coaching program designed to help you manage your back pain through active recovery and education. You should consult a doctor if you have serious conditions or symptoms.
The program is $69 once-off, which includes onboarding videos, a personalised consultation – if necessary, check-ins, and access to our full range of educational and exercise content.
You can sign up directly on our website. Simply click the “Sign Up” button, choose your plan, and get started with your onboarding video right away!
